download AVG free addition (yes its free), firefox/google chrome (i prefer chrome), spy ware blaster, search and destroy spy bot remover, and CCleaner (crapcleaner). Install these programs, keep them updated and run them when you're done using your computer, you'll be very surprised how many gigs of shit they will clean out of your system. you can get them all from www.filehippo.com , theres also
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