In this order...
1. Eat less food. Cut your portions in half. Your body needs way less food than your eyes tell you. For example: You go to McDonalds and you want a Big Mac, get the Big Mac but skip the medium french fries. Drink water or diet coke. If you do this and nothing else youll lose about 1lb a week.
Think of your calorie intake as dollars in your pocket. Youre allowed a certain amoun
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