TheMeeper Wrote:
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I've never heard
> anything about men not needing to take pills with
> iron, so I wouldn't worry about avoiding it.
> Centrum has 18 mgs of it, if your body doesn't
> need that extra tiny amount, it'll get rid of it.
>
http://www.vitamins-nutrition.org/vitamins/iron-overdose.html
"Men and postmenopausal women don't need the 18 milligrams of iron in most multivitamin/mineral supplements. Unless your doctor says you're low in iron, look for a brand with zero milligrams."