Hmm, I don't really meditate before sleep, but I had some troubles with insomnia. I used to take some
Mushrooms supplements for falling asleep without problems. Medicinal mushrooms will be reliable source of getting necessary nutrients without any harmful contaminants. I noticed that after taking these pills my health has improved a lot. Now I don’t have insomnia at all, but continue to take some vitamins with mushroom supplements and it makes me feel great!