Try intermittent fasting. I first heard about this method of losing weight a few months ago after reading
https://betterme.world/articles/40-hours-fasting/. It's quite interesting because you can fast for 3-7 days, but you can also try periodic fasting, for example 16:8. That is, you can eat anything for 8 hours a day, and the other 16 only drink water, and sometimes coffee or sweet tea
Edited 1 time(s). Last edit at 04/29/2024 08:27AM by emilyhlib.