The notion that you must eat breakfast to lose weight is absurd. When I eat breakfast it actually makes me HUNGRIER during the day. Im never hungry when I get up in the morning, so why should I eat when Im not hungry? I recently started skipping breakfast (or rather the morning meal), and I feel less hungry, and Im actually starting to lose weight.

Maybe eating a big hearty breakfast works for most people. But it just sets off my appetite all day long. No breakfast for me!

Eat a hardboiled egg; it is a protein, hard to digest, and you can last easily til lunch.

Because if you skip meals and don't consume enough calories throughout your day your body goes into storage mode. Meaning you will actually gain more weight because your body will be storing more fat. Instead of skipping meals why not cut down the size of your meals? I'm sorry but hunger is a part of dieting. I don't know if this is supposed to be a troll post or what.

healthnut23 Wrote:
-------------------------------------------------------.
> Maybe eating a big hearty breakfast works for most
> people. But it just sets off my appetite all day
> long. No breakfast for me!

The best thing to do is to eat in the middle of the night. Set your alarm for 2:30 or 3AM and get up and eat a good hearty breakfast, maybe some pancakes, a few omelettes, bacon, then go back to sleep. Your body absorbs more nutrients this way and it will help get you a better night's sleep.

You gotta eat protein within 30 minutes of waking up. No carbs - you'll just be hungry in two hours.

important Wrote:
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> Because if you skip meals and don't consume enough
> calories throughout your day your body goes into
> storage mode. Meaning you will actually gain more
> weight because your body will be storing more fat.
> Instead of skipping meals why not cut down the
> size of your meals? I'm sorry but hunger is a
> part of dieting. I don't know if this is supposed
> to be a troll post or what.


But eating breakfast makes me hungrier thoughout the day. Causing me to EAT MORE, than I would if I just skip breakfast and wait til im actually hungry to eat.

Are you fat?

Healhnut23 Wrote:
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> But eating breakfast makes me hungrier thoughout
> the day. Causing me to EAT MORE, than I would if I
> just skip breakfast and wait til im actually
> hungry to eat.

Signatures are for fags

TheMeeper Wrote:
-------------------------------------------------------
> healthnut23 Wrote:
> --------------------------------------------------
> -----.
> > Maybe eating a big hearty breakfast works for
> most
> > people. But it just sets off my appetite all
> day
> > long. No breakfast for me!
>
> The best thing to do is to eat in the middle of
> the night. Set your alarm for 2:30 or 3AM and get
> up and eat a good hearty breakfast, maybe some
> pancakes, a few omelettes, bacon, then go back to
> sleep. Your body absorbs more nutrients this way
> and it will help get you a better night's sleep.


Listen to the Meepster......he's dead on. And remember, the heavier foods have more nutrients in them. Mac and cheese, any Chinese food loaded with MSG and barium sulfate.

Harry Tuttle Wrote:
-------------------------------------------------------
> Are you fat?
>
> Healhnut23 Wrote:
> --------------------------------------------------
> -----
> > But eating breakfast makes me hungrier
> thoughout
> > the day. Causing me to EAT MORE, than I would if
> I
> > just skip breakfast and wait til im actually
> > hungry to eat.


Not fat, really. I could stand to lose a few pounds though. Im in pretty good shape.

.



Edited 1 time(s). Last edit at 03/03/2012 02:46PM by Alias.

I don't eat breakfast either. It doesnt matter when you eat. Bottom line you need to burn more than you consume. I only eat when I'm hungry and I don't snack on junk food.

You are right Katy...you fatsos stop eating

.



Edited 1 time(s). Last edit at 03/03/2012 02:42PM by Alias.