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Day 16
Posted by: Going to be a bodybuilder ()
Date: May 16, 2023 06:30PM

Worked today. On my feet for 6 hours. Ate 3 waffles for breakfast. A few apples and an orange today. Had carrots and chicken fingers and almonds. Not sure what I'll be eating for dinner but will not be eating past 8pm then will make it 730 then eventually 7. I've noticed that the later I eat fhe worse I feel. Off work for the next two days so I'll be hitting the workouts heavy! Bike, weights, ab circle pro!

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Re: Day 16
Posted by: Masp ()
Date: May 16, 2023 08:19PM

Boring.

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Re: Day 16
Posted by: Going to be a bodybuilder ()
Date: May 16, 2023 08:33PM

Did 2.5 miles on #3 resistance. Then did half a mile on #4! I'm pretty excited. I remember when I got this bike and could barely do five minutes on the #1. Only two weeks in and I'm making huge progress! Can't wait to see what six months to a year will bring! Took a cold shower afterwards which sucked but felt good at the same time. I'm going to start with more of those as well. Discipline is what gets results.


Made some salmon for dinner. Had it with some salad and a few baby carrots. My workout went later than I realized so much for eating earlier lol.

Protein shake before bed and getting it in tomorrow!!

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Re: Day 16
Posted by: Danl ()
Date: May 16, 2023 10:54PM

Have another Mandarin orange.

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