Re: To all County Residents, you need to know your Sheriff.
Posted by:
Dat Daper Duder "Da Dude" Dudester
()
Date: October 22, 2011 02:28PM
How wonderfully delightful!!! More dudes are putting up comments in regards to their physical fitness!! I am so over come with joy, words can not express!! Well to answer your question city cop, over coming obesity is an uphill struggle, but worry not! Here's a workout you should start ASAP!!
Beginners can train their core by simply squatting, deadlifting and overhead pressing. That will be enough for them. Advanced guys who want to bring up their squats and deads need more ab work, though. Lots more. The worlds strongest lifters do quite a bit of loaded abdominal work. Some of the best choices are Power Wheel rollouts, partial range Turkish get ups, Janda sit ups, decline sit ups, hanging knee/leg raises, suitcase deadlifts, 1 arm farmers walks, Pallof presses, anti rotation cable exercises and full contact twists.
Once your done working a hot sweat, here's tasty recipe you can make to replenish your body of all those oh-so important nutrients that you lost:
Smoked Corn and Crab Chowder with Mount Gay Rum
Prep Time: 20 min Inactive Prep Time: -- Cook Time: 30 min Level:
Intermediate Serves:
12 servings Ingredients
12 Jonah crabs
2 cups potatoes, cut into 1/4-inch dice
1/4 pound (1 stick) butter
1 cup onion, finely diced
1/2 cup celery, finely diced
1/4 cup red pepper, finely diced
1/4 cup green pepper, finely diced
1 cup all-purpose flour
1/2 gallon half-and-half
2 cups hickory smoked corn (from 6 ears corn)
1-ounce sherry pepper sauce (recommended: Outerbridges Sherry Pepper Sauce)
1-ounce rum (recommend: Mount Gay)
Paprika, for garnish
Directions
Fill a large stockpot with 1 gallon water. Bring water to a boil, add the crabs, and cook until tender and cooked through. Remove crabs when done and set aside to cool. Over high heat, reduce the cooking liquid until 1 quart remains to make crab stock. When crabs are cool enough, pick the crabmeat and reserve (should yield about 1 pound of meat).
Meanwhile, place potatoes in a large saucepan with enough cold water to cover. Bring to a boil and cook potatoes until al dente. Drain and then place potatoes in a bowl of ice water to stop the cooking. Melt the butter over medium-low heat in the same saucepan. Add onion, celery, red and green peppers, and saute until tender. Add flour and continue cooking for another 2 to 3 minutes. Add crab stock, potatoes, half-and-half, smoked corn, sherry pepper sauce, rum, and crabmeat, and cook until all heated through. Garnish with paprika.
Way to go guys, and keep those success stories of healthy living coming!!!!