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How to be in shape

Posted by: soap94 ()

Date: March 14, 2023 02:27PM

Hi there, I want to start a thread where we can all share our routines and the ways to be in shape. I am still on my way there, but want to get some motivation from you guys.

To be in shape, here are some best practices:

Follow a balanced diet: Eat a balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed and sugary foods.
Control your portion sizes: Use portion control tools, such as measuring cups or a food scale, to ensure you're not overeating.
Drink plenty of water: Stay hydrated by drinking plenty of water throughout the day.
Engage in regular physical activity: Engage in regular exercise, such as cardio, strength training, or high-intensity interval training (HIIT). Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week.

Also you can do surgery if you're lazy and don't want to spend that much time. Gastric Band Surgery: Is it the right choice for you? Let me know what you think.

Edited 1 time(s). Last edit at 03/14/2023 04:16PM by soap94.

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Re: How to be in shape

Posted by: Beer ()

Date: March 14, 2023 02:28PM

Lots of beer.

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Re: How to be in shape

Posted by: Exercise bike ()

Date: March 14, 2023 02:33PM

I've been using an exercise bike and it has been helping a bit

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Re: How to be in shape

Posted by: you got a longgggggggg way to go ()

Date: March 14, 2023 03:49PM

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Re: How to be in shape

Posted by: Larry libtard ()

Date: March 14, 2023 03:52PM

If you are male: Lots of getting fucked up the ass my other males! Really burns the calories!

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Re: How to be in shape

Posted by: Meade Fitness ()

Date: March 14, 2023 06:15PM

I try and follow my role model Meade Skelton. I have joined Planet Fitness and listen to his music when I jog. I also have his weightlifting pics on the wall in the basement where I work out.

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Re: How to be in shape

Posted by: Healthy ()

Date: March 14, 2023 06:32PM

soap94 Wrote:
-------------------------------------------------------
> Hi there, I want to start a thread where we can
> all share our routines and the ways to be in
> shape. I am still on my way there, but want to get
> some motivation from you guys.
>
> To be in shape, here are some best practices:
>
> Follow a balanced diet: Eat a balanced diet that
> includes plenty of fruits, vegetables, lean
> proteins, whole grains, and healthy fats. Avoid
> processed and sugary foods.
> Control your portion sizes: Use portion control
> tools, such as measuring cups or a food scale, to
> ensure you're not overeating.
> Drink plenty of water: Stay hydrated by drinking
> plenty of water throughout the day.
> Engage in regular physical activity: Engage in
> regular exercise, such as cardio, strength
> training, or high-intensity interval training
> (HIIT). Aim for at least 150 minutes of
> moderate-intensity activity or 75 minutes of
> vigorous-intensity activity per week.

I did 25 mins on the exercise bike. I'm going to lift some weights later on

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Re: How to be in shape

Posted by: Wrong Number ()

Date: March 14, 2023 06:43PM

Perhaps you all need to contact VGH for some exciting hours long gay grope room exercise

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Re: How to be in shape

Posted by: here is a question... ()

Date: March 14, 2023 07:51PM

Meade Fitness Wrote:
-------------------------------------------------------
> I try and follow my role model Meade Skelton. I
> have joined Planet Fitness and listen to his music
> when I jog. I also have his weightlifting pics on
> the wall in the basement where I work out.

Following Meade's example, you will gain at least 100lbs.
Will you live with it like Meade does or will you plan a way of taking it off?
If it is the latter, why don't just skip Meade's plan entirely and go directly to the latter plan.

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Re: How to be in shape

Posted by: Meade's a corpse so are they ()

Date: March 14, 2023 09:15PM

they is all ugly and stupid

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Re: How to be in shape

Posted by: Haileyy ()

Date: May 15, 2023 06:58AM

Keto gummies are made with innovative, low-carb ingredients that align with the principles of the ketogenic diet. They contain minimal to no added sugars and are often sweetened with natural alternatives like stevia, erythritol, or monk fruit extract. This ensures that the gummies provide a delightful burst of flavor without causing significant spikes in blood sugar levels. Aside from their low-carb composition, slim candy keto gummies often feature high-quality ingredients like grass-fed gelatin, collagen peptides, or fiber-rich sources. These additions not only enhance the texture and chewiness of the gummies but also contribute to their overall nutritional value.

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Re: How to be in shape

Posted by: PT Expert ()

Date: May 15, 2023 09:40AM

To become a bodybuilder, you'll need a
versatile piece of exercise gear that will grow with you and will maximize muscular benefit.

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Re: How to be in shape

Posted by: Die Spammer!!!!! ()

Date: June 15, 2023 01:23PM

Haileyy Wrote:
-------------------------------------------------------
> Keto gummies are made with innovative, low-carb
> ingredients that align with the principles of the
> ketogenic diet. They contain minimal to no added
> sugars and are often sweetened with natural
> alternatives like stevia, erythritol, or monk
> fruit extract. This ensures that the gummies
> provide a delightful burst of flavor without
> causing significant spikes in blood sugar levels.
> Aside from their low-carb composition, href="https://addictionresource.com/health-and-nut
> rition/slim-candy-keto-gummies-review/">slim candy
> keto gummies often feature high-quality
> ingredients like grass-fed gelatin, collagen
> peptides, or fiber-rich sources. These additions
> not only enhance the texture and chewiness of the
> gummies but also contribute to their overall
> nutritional value.

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Keep your shitty malware-infested links off this site

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versatile piece of exercise gear that will grow with you and will maximize muscular benefit.