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Day 17
Posted by: Going to be a bodybuilder ()
Date: May 17, 2023 09:43AM

This morning I've had two apples and a tasty cake. I'll be doing some cleaning during the day and working out tonight! Bike and weights

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Re: Day 17
Posted by: Going to be a bodybuilder ()
Date: May 17, 2023 05:07PM

Did a mile on the bike, backwards on #3. Been cleaning up all day. Will hit the weights later. Finished my bag of apples, ate corn, salad and salmon. Had another tasty cake and will have to cook something for dinner.

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Re: Day 17
Posted by: Going to be a bodybuilder ()
Date: May 17, 2023 07:39PM

Did another mile backwards pedaling on #3. Did some HIIT with the dumbbells. Maxed out at 31. Ate some more corn, salad and pork loin. It was delicious and I'll be eating it for the next few days! Am out of almond milk. Debating on getting more tonight or waiting until tomorrow. I'll decide once the sun goes down. But I really don't want to take my whey protein with water..

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Re: Day 17
Posted by: Going to be a bodybuilder ()
Date: May 17, 2023 10:24PM

Much later night than anticipated but I was able to eat dinner and have nothing else except watermelon until my protein shake. Getting a late start on bedtime but am off tomorrow so it's alright.

Been watching CrossFit stuff and am getting really inspired. Learned something new today. Cardioacceleration, which is basically what I've been doing unknowingly. It's HITT and involves doing cardio in between sets of weight lifting! I get on the bike and hit the weights. And when i was doing my circuit studf that's pretty much what I was doing but now that I know there's actually a lot of benefits to it I'll really be focusing on getting more of that in!

Seeing results after not even 3 weeks in it's exciting!

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