Alpha Male Wrote:
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>
> First, I'm not your buddy. You're a douchebag. I
> would say a PRACTICING PHYSICIAN'S statement
> trumps your stupid rant. Common sense (something
> you lack) should tell you that in the vast
> majority of instances, a balanced diet and
> exercise will prevent obesity. I suspect you are
> just a big fat piece of shit who justifies his/her
> obesity as "genetics." Fuck off.
A "balanced diet" has nothing to do with losing or gaining weight, but certainly a "sensible diet" and exercise does. You could eat potato chips and and pizza everyday and maintain or lose weight. It's all about caloric intake and expenditure.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
If you average 50 calories per day over your budget, you'll gain 4 to 5 pounds per year. It doesn't matter if you're a man or a woman, fast metabolism or slow, or if you go to the gym and work your ass off every day on the treadmill. And 3500 calories make up a pound of fat.
Most Americans haven't a fucking clue how much food they should be consuming on a daily basis. How many bored housewives, or husbands for that matter go way over their caloric needs each and every day?
A good read on the subject for those with their heads up their asses and blame their weight gain on genetics, metabolism or too many carbs:
http://www.leangains.com/2010/02/occams-razor.html