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Qigong For Seniors Series
Posted by: Michael Pierce ()
Date: April 17, 2012 03:52PM

$35.00 for 4 class series ($10 each class)

Strengthen your body and relax your mind with gentle Chinese Exercise. Qigong (pronounced chee-gung) has been used for centuries to promote vitality and longevity all over Asia and is beginning to be incorporated into wellness programs here in the United States. In this four-session class, you will learn simple movements to improve your strength and balance. We will also explore breathing techniques and meditations to help reduce stress and promote more sleep that is restful. The instructor, Sharon Crowell, has a background in geriatric nursing and has been a Licensed Acupuncturist for 12 years. She is currently completing requirements for a Masters Degree in Medical Qigong from the International Institute of Medical Qigong.

Dates: May 9, May 16, May 23 and May 30

Times: 10 am to 11 am

Place: 10721 Main Street, #304, Fairfax, Va 22030

RSVP – Space is Limited

703-591-7117

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Re: Qigong For Seniors Series
Posted by: BEH ()
Date: April 18, 2012 08:26AM

Does Sharon offer prostate massage? Enema's?
These are things us seniors really need, not some mystical chinky exercise.

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