As far as I know, you can lose weight through exercise, weight loss surgery, and consuming low-calorie diets. If I were you, I'd start by designing a weight loss meal plan. You can find examples here https://betterme.world/articles/lose-30-pounds-in-3-months/. As for exercises, I recommend choosing those activities you will like. I personally enjoy cycling and running, also I do workouts three ti
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