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Fairfax Underground
Welcome to Fairfax Underground, a project site designed to improve communication among residents of Fairfax County, VA. Feel free to post anything Northern Virginia residents would find interesting.
Welcome to Fairfax Underground, a project site designed to improve communication among residents of Fairfax County, VA. Feel free to post anything Northern Virginia residents would find interesting.
Here's what my new diet looks like !
Posted by:
meade-fitness
()
Date: February 16, 2012 12:58PM
If y'all have any nutrition/diet questions- feel free to ask me! I have lost 18 lbs since last Christmas. I want to share with y'all the biggest secret in weight loss: You must write down every calorie you eat!!!! No one wants to tell you this. Its the ONLY WAY to do it. If anyone else is struggling with weight- remember nutrition is more important- That comes before exercise!!
Current Stats:
Height: 5’10.5 inches
Weight: 230 lbs
Waist: 36 inches
Shoulders: 20 inches
Chest: 46 inches
Body Fat%- Roughly 25%.
Current Goal: To get to 200 lbs or 15% body fat . Whichever comes first!
Here’s what a typical day looks like for me:
Breakfast (around 11 AM)
1/2 cup of oatmeal cooked in water. 1 cp of blueberries. 1 tbsp of olive oil. 1 glass of milk.
Or
4 hard boiled eggs. 1 pc of toast. juice
Snack
Large whey protein shake/protein bar. 1 piece of fruit (banana). My shake usually includes oats, banana, honey, and lactose free milk
Dinner
2 pieces of baked chicken, 1 cp of rice. 1 cp of dark red kidney beans. 1 tossed salad with olive oil dressing. 1 cp of vegetables raw or cooked.
Snack
High protein plain yogurt with a cup of fruit
Supper
Fish and or/chicken. 1 small salad . 1 cp of legumes. 2 cps of veggies.
Snack
1 cp of fruit. 1 protein shake smoothie
I get up to 170 grams of protein daily. My caloric intake never goes below 1800 calories, and never above 2500. This is very important if you're doing a lot of weight lifting (like me!) and cardio exercise. Weight lifting is more important for building muscle mass. Cardio exercise should not exceed 3x a week 60 min each time.
Good luck!
Current Stats:
Height: 5’10.5 inches
Weight: 230 lbs
Waist: 36 inches
Shoulders: 20 inches
Chest: 46 inches
Body Fat%- Roughly 25%.
Current Goal: To get to 200 lbs or 15% body fat . Whichever comes first!
Here’s what a typical day looks like for me:
Breakfast (around 11 AM)
1/2 cup of oatmeal cooked in water. 1 cp of blueberries. 1 tbsp of olive oil. 1 glass of milk.
Or
4 hard boiled eggs. 1 pc of toast. juice
Snack
Large whey protein shake/protein bar. 1 piece of fruit (banana). My shake usually includes oats, banana, honey, and lactose free milk
Dinner
2 pieces of baked chicken, 1 cp of rice. 1 cp of dark red kidney beans. 1 tossed salad with olive oil dressing. 1 cp of vegetables raw or cooked.
Snack
High protein plain yogurt with a cup of fruit
Supper
Fish and or/chicken. 1 small salad . 1 cp of legumes. 2 cps of veggies.
Snack
1 cp of fruit. 1 protein shake smoothie
I get up to 170 grams of protein daily. My caloric intake never goes below 1800 calories, and never above 2500. This is very important if you're doing a lot of weight lifting (like me!) and cardio exercise. Weight lifting is more important for building muscle mass. Cardio exercise should not exceed 3x a week 60 min each time.
Good luck!
Re: Here's what my new diet looks like !
Posted by:
eesh
()
Date: February 16, 2012 01:08PM
Meade, why don't you eat this?
-
Attachments:
-
Attachments:
Re: Here's what my new diet looks like !
Posted by:
WashingTone-Locian
()
Date: February 16, 2012 01:25PM
Congratulations on losing the weight.
But you are not 5'10" with a 36 inch waist at 230 lbs.
---------------------------------------------------------------------------------
http://bible.cc/1_corinthians/13-11.htm
Edited 1 time(s). Last edit at 02/16/2012 01:37PM by WashingTone-Locian.
But you are not 5'10" with a 36 inch waist at 230 lbs.
---------------------------------------------------------------------------------
http://bible.cc/1_corinthians/13-11.htm
Edited 1 time(s). Last edit at 02/16/2012 01:37PM by WashingTone-Locian.
Re: Here's what my new diet looks like !
Posted by:
fatty too
()
Date: February 16, 2012 01:36PM
why is there a dinner AND a supper. Is there supposed to be an "or" in between those?
Re: Here's what my new diet looks like !
Posted by:
496
()
Date: February 16, 2012 01:40PM
Who the hell eats a tbsp of Olive Oil?
Re: Here's what my new diet looks like !
Posted by:
TheMeeper
()
Date: February 16, 2012 01:41PM
fatty too Wrote:
-------------------------------------------------------
> why is there a dinner AND a supper. Is there
> supposed to be an "or" in between those?
The old rednecks where I grew up did the same thing. They called the noon meal "dinner" and the evening meal "supper". For some reason, the word "lunch" was only used in reference to something you packed for work.
-------------------------------------------------------
> why is there a dinner AND a supper. Is there
> supposed to be an "or" in between those?
The old rednecks where I grew up did the same thing. They called the noon meal "dinner" and the evening meal "supper". For some reason, the word "lunch" was only used in reference to something you packed for work.
Re: Here's what my new diet looks like !
Posted by:
fitnessguru
()
Date: February 16, 2012 01:41PM
I don't know but to me these figures seem a little disproportionate!
Re: Here's what my new diet looks like !
Posted by:
Whatthehell...
()
Date: February 16, 2012 01:44PM
I started my diet a week ago. I've already lost 8 pounds. 6 foot 223 to 215 in 7 days. I got your diet beat.
As he stated Nutrition is important, but it's only 80%. You must bootcamp and weight lift or you'll look skinnyfat. Women would rather fuck a pudgy asshole than a skinnyfat nice guy.
As he stated Nutrition is important, but it's only 80%. You must bootcamp and weight lift or you'll look skinnyfat. Women would rather fuck a pudgy asshole than a skinnyfat nice guy.
Re: Here's what my new diet looks like !
Posted by:
Methedus
()
Date: February 16, 2012 01:50PM
1 cp of legumes?
1/2 cup of oatmeal cooked in water. 1 cp of blueberries. 1 tbsp of olive oil. 1 glass of milk.
1/2 cup of oatmeal cooked in water. 1 cp of blueberries. 1 tbsp of olive oil. 1 glass of milk.
Re: Here's what my new diet looks like !
Posted by:
More Complete
()
Date: February 16, 2012 02:10PM
That seems like a ton of food to me for one day. And this is your "diet"? Wow, no wonder you need to lose weight.
Re: Here's what my new diet looks like !
Posted by:
BEH
()
Date: February 16, 2012 02:12PM
Is it prudent to accept diet advice from a pudgy, delusional and rather mediocre musician, who may in fact be inbred and marginally retarded?
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 16, 2012 06:43PM
WashingTone-Locian Wrote:
-------------------------------------------------------
> Congratulations on losing the weight.
>
> But you are not 5'10" with a 36 inch waist at 230
> lbs.
Um, actually yes I am. I am actualy taller than 5'10
I wear 34" waist slacks, but Im 36" waist. I am 230 lbs. I weighed myself just today. My Dr says around 210 lbs would be my ideal weight. Most people my height have to be around 175 lbs, but they have skinny chicken legs.
-------------------------------------------------------
> Congratulations on losing the weight.
>
> But you are not 5'10" with a 36 inch waist at 230
> lbs.
Um, actually yes I am. I am actualy taller than 5'10
I wear 34" waist slacks, but Im 36" waist. I am 230 lbs. I weighed myself just today. My Dr says around 210 lbs would be my ideal weight. Most people my height have to be around 175 lbs, but they have skinny chicken legs.
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 16, 2012 06:45PM
More Complete Wrote:
-------------------------------------------------------
> That seems like a ton of food to me for one day.
> And this is your "diet"? Wow, no wonder you need
> to lose weight.
A ton of food? Hardly! MMy range is anywhere from 1600-2400 calories at most.
Most Americans eat twice that much in any given day- and more importantly, they dont eat nutrient dense rich foods as I am eating. I avoid processed foods and most red meats.
-------------------------------------------------------
> That seems like a ton of food to me for one day.
> And this is your "diet"? Wow, no wonder you need
> to lose weight.
A ton of food? Hardly! MMy range is anywhere from 1600-2400 calories at most.
Most Americans eat twice that much in any given day- and more importantly, they dont eat nutrient dense rich foods as I am eating. I avoid processed foods and most red meats.
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 16, 2012 06:46PM
TheMeeper Wrote:
-------------------------------------------------------
> fatty too Wrote:
> --------------------------------------------------
> -----
> > why is there a dinner AND a supper. Is there
> > supposed to be an "or" in between those?
>
> The old rednecks where I grew up did the same
> thing. They called the noon meal "dinner" and the
> evening meal "supper". For some reason, the word
> "lunch" was only used in reference to something
> you packed for work.
Its not redneck, its proper! "Lunch" is a term used by mostly burgeois middle class business people who go to TGI FRIDAY'S.
-------------------------------------------------------
> fatty too Wrote:
> --------------------------------------------------
> -----
> > why is there a dinner AND a supper. Is there
> > supposed to be an "or" in between those?
>
> The old rednecks where I grew up did the same
> thing. They called the noon meal "dinner" and the
> evening meal "supper". For some reason, the word
> "lunch" was only used in reference to something
> you packed for work.
Its not redneck, its proper! "Lunch" is a term used by mostly burgeois middle class business people who go to TGI FRIDAY'S.
Re: Here's what my new diet looks like !
Posted by:
Genevieve
()
Date: February 16, 2012 06:47PM
meadefitness Wrote:
-------------------------------------------------------
> Most Americans eat twice that much in any given
> day
Did your mother drop you on the head often?
-------------------------------------------------------
> Most Americans eat twice that much in any given
> day
Did your mother drop you on the head often?
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 16, 2012 06:47PM
496 Wrote:
-------------------------------------------------------
> Who the hell eats a tbsp of Olive Oil?
Its actually something called "OLIVIO". Its a butter spread made from olive oil which promotes healthy fats and good cholesterol.
-------------------------------------------------------
> Who the hell eats a tbsp of Olive Oil?
Its actually something called "OLIVIO". Its a butter spread made from olive oil which promotes healthy fats and good cholesterol.
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 16, 2012 06:49PM
Whatthehell... Wrote:
-------------------------------------------------------
> I started my diet a week ago. I've already lost 8
> pounds. 6 foot 223 to 215 in 7 days. I got your
> diet beat.
>
> As he stated Nutrition is important, but it's only
> 80%. You must bootcamp and weight lift or you'll
> look skinnyfat. Women would rather fuck a pudgy
> asshole than a skinnyfat nice guy.
Weight lifting is definitely important. However to lose actual fat- you lose that more from diet than you do exercise. Exercise is for toning. You could actually be lean just from diet alone and not "skinny fat" if you eat nutrient rich dense foods without processed foods. It depends on what look you are going for. I want to look like Gordon Scott:
-------------------------------------------------------
> I started my diet a week ago. I've already lost 8
> pounds. 6 foot 223 to 215 in 7 days. I got your
> diet beat.
>
> As he stated Nutrition is important, but it's only
> 80%. You must bootcamp and weight lift or you'll
> look skinnyfat. Women would rather fuck a pudgy
> asshole than a skinnyfat nice guy.
Weight lifting is definitely important. However to lose actual fat- you lose that more from diet than you do exercise. Exercise is for toning. You could actually be lean just from diet alone and not "skinny fat" if you eat nutrient rich dense foods without processed foods. It depends on what look you are going for. I want to look like Gordon Scott:
Re: Here's what my new diet looks like !
Posted by:
mskelton
()
Date: February 16, 2012 06:50PM
Genevieve Wrote:
-------------------------------------------------------
> meadefitness Wrote:
> --------------------------------------------------
> -----
>
> > Most Americans eat twice that much in any given
> > day
>
> Did your mother drop you on the head often?
Meade likes to eat the kind of food that really sticks to your ribs.
-------------------------------------------------------
> meadefitness Wrote:
> --------------------------------------------------
> -----
>
> > Most Americans eat twice that much in any given
> > day
>
> Did your mother drop you on the head often?
Meade likes to eat the kind of food that really sticks to your ribs.
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 16, 2012 07:26PM
Genevieve Wrote:
-------------------------------------------------------
> meadefitness Wrote:
> --------------------------------------------------
> -----
>
> > Most Americans eat twice that much in any given
> > day
>
> Did your mother drop you on the head often?
1800 calories is hardly a lot of food for a grown man.
-------------------------------------------------------
> meadefitness Wrote:
> --------------------------------------------------
> -----
>
> > Most Americans eat twice that much in any given
> > day
>
> Did your mother drop you on the head often?
1800 calories is hardly a lot of food for a grown man.
Re: Here's what my new diet looks like !
Posted by:
keep fit
()
Date: February 17, 2012 06:28AM
meadefitness Wrote:
-------------------------------------------------------
> Genevieve Wrote:
> --------------------------------------------------
> -----
> > meadefitness Wrote:
> >
> --------------------------------------------------
>
> > -----
> >
> > > Most Americans eat twice that much in any
> given
> > > day
> >
> > Did your mother drop you on the head often?
>
> 1800 calories is hardly a lot of food for a grown
> man.
At that level, you really want to focus on foods with a nutrient density of at least 15 or higher, or else you're really going to fuck yourself up. Cantaloupe, fresh water clams, yams, durum wheat, roast mutton, hare. Foods that are high on the nutrient scale, and loaded with both vitamins and essential amino acids.
-------------------------------------------------------
> Genevieve Wrote:
> --------------------------------------------------
> -----
> > meadefitness Wrote:
> >
> --------------------------------------------------
>
> > -----
> >
> > > Most Americans eat twice that much in any
> given
> > > day
> >
> > Did your mother drop you on the head often?
>
> 1800 calories is hardly a lot of food for a grown
> man.
At that level, you really want to focus on foods with a nutrient density of at least 15 or higher, or else you're really going to fuck yourself up. Cantaloupe, fresh water clams, yams, durum wheat, roast mutton, hare. Foods that are high on the nutrient scale, and loaded with both vitamins and essential amino acids.
Re: Here's what my new diet looks like !
Posted by:
More Complete
()
Date: February 17, 2012 10:19AM
What is "skinny fat"?
You say it as if everyone is familiar with the term, but I think only fat people are. Fat people who wish they were skinny.
You say it as if everyone is familiar with the term, but I think only fat people are. Fat people who wish they were skinny.
Re: Here's what my new diet looks like !
Posted by:
eesh
()
Date: February 17, 2012 10:39AM
More Complete Wrote:
-------------------------------------------------------
> What is "skinny fat"?
This is JBass, and the perfect definition of skinny fat.
Attachments:
-------------------------------------------------------
> What is "skinny fat"?
This is JBass, and the perfect definition of skinny fat.
Attachments:
Re: Here's what my new diet looks like !
Posted by:
More Complete
()
Date: February 17, 2012 10:49AM
Dude, my eyes!
Re: Here's what my new diet looks like !
Posted by:
fitnessbuff
()
Date: February 17, 2012 01:54PM
More Complete Wrote:
-------------------------------------------------------
> What is "skinny fat"?
>
> You say it as if everyone is familiar with the
> term, but I think only fat people are. Fat people
> who wish they were skinny.
Skinny fat is people that are relatively thin looking (esp in clothing), but have a higher body fat to muscle ratio. You can actually appear thin and have quite a lot of body fat, but the fat is distributed in a way that is concelaing. Most people who have a BMI that is considered healthy can be skinny-fat. Usually they have very thin chicken legs, for one thing, so they can weigh less that way.
-------------------------------------------------------
> What is "skinny fat"?
>
> You say it as if everyone is familiar with the
> term, but I think only fat people are. Fat people
> who wish they were skinny.
Skinny fat is people that are relatively thin looking (esp in clothing), but have a higher body fat to muscle ratio. You can actually appear thin and have quite a lot of body fat, but the fat is distributed in a way that is concelaing. Most people who have a BMI that is considered healthy can be skinny-fat. Usually they have very thin chicken legs, for one thing, so they can weigh less that way.
Re: Here's what my new diet looks like !
Posted by:
JBass
()
Date: February 17, 2012 02:06PM
eesh, Ill crush you like a glass of cola!
Re: Here's what my new diet looks like !
Posted by:
jGass
()
Date: February 17, 2012 02:13PM
JBass Wrote:
-------------------------------------------------------
> eesh, Ill crush you like a glass of cola!
Meade actually suffers from out-of-control flatulence. Dieting doesn't seem to help. Sometimes he will cut loose with over ten minutes of high-energy farting, and in a state of gaseous panic.
-------------------------------------------------------
> eesh, Ill crush you like a glass of cola!
Meade actually suffers from out-of-control flatulence. Dieting doesn't seem to help. Sometimes he will cut loose with over ten minutes of high-energy farting, and in a state of gaseous panic.
Re: Here's what my new diet looks like !
Posted by:
Please explain
()
Date: February 17, 2012 03:16PM
meade-fitness Wrote:
-------------------------------------------------------
> If y'all have any nutrition/diet questions- feel
> free to ask me! I have lost 18 lbs since last
> Christmas. I want to share with y'all the biggest
> secret in weight loss: You must write down every
> calorie you eat!!!! No one wants to tell you this.
> Its the ONLY WAY to do it. If anyone else is
> struggling with weight- remember nutrition is more
> important- That comes before exercise!!
>
> Current Stats:
>
> Height: 5’10.5 inches
>
> Weight: 230 lbs
>
> Waist: 36 inches
>
> Shoulders: 20 inches
>
> Chest: 46 inches
>
> Body Fat%- Roughly 25%.
>
> Current Goal: To get to 200 lbs or 15% body fat .
> Whichever comes first!
>
> Here’s what a typical day looks like for me:
>
> Breakfast (around 11 AM)
>
> 1/2 cup of oatmeal cooked in water. 1 cp of
> blueberries. 1 tbsp of olive oil. 1 glass of
> milk.
>
> Or
>
> 4 hard boiled eggs. 1 pc of toast. juice
>
> Snack
>
> Large whey protein shake/protein bar. 1 piece of
> fruit (banana). My shake usually includes oats,
> banana, honey, and lactose free milk
>
> Dinner
>
> 2 pieces of baked chicken, 1 cp of rice. 1 cp of
> dark red kidney beans. 1 tossed salad with olive
> oil dressing. 1 cp of vegetables raw or cooked.
>
> Snack
>
> High protein plain yogurt with a cup of fruit
>
> Supper
>
> Fish and or/chicken. 1 small salad . 1 cp of
> legumes. 2 cps of veggies.
>
> Snack
>
> 1 cp of fruit. 1 protein shake smoothie
>
> I get up to 170 grams of protein daily. My caloric
> intake never goes below 1800 calories, and never
> above 2500. This is very important if you're doing
> a lot of weight lifting (like me!) and cardio
> exercise. Weight lifting is more important for
> building muscle mass. Cardio exercise should not
> exceed 3x a week 60 min each time.
>
> Good luck!
Why should cardio x. not exceed 3x a week, I would think some sort of cardio daily would be beneficial. Say a run everyday.
-------------------------------------------------------
> If y'all have any nutrition/diet questions- feel
> free to ask me! I have lost 18 lbs since last
> Christmas. I want to share with y'all the biggest
> secret in weight loss: You must write down every
> calorie you eat!!!! No one wants to tell you this.
> Its the ONLY WAY to do it. If anyone else is
> struggling with weight- remember nutrition is more
> important- That comes before exercise!!
>
> Current Stats:
>
> Height: 5’10.5 inches
>
> Weight: 230 lbs
>
> Waist: 36 inches
>
> Shoulders: 20 inches
>
> Chest: 46 inches
>
> Body Fat%- Roughly 25%.
>
> Current Goal: To get to 200 lbs or 15% body fat .
> Whichever comes first!
>
> Here’s what a typical day looks like for me:
>
> Breakfast (around 11 AM)
>
> 1/2 cup of oatmeal cooked in water. 1 cp of
> blueberries. 1 tbsp of olive oil. 1 glass of
> milk.
>
> Or
>
> 4 hard boiled eggs. 1 pc of toast. juice
>
> Snack
>
> Large whey protein shake/protein bar. 1 piece of
> fruit (banana). My shake usually includes oats,
> banana, honey, and lactose free milk
>
> Dinner
>
> 2 pieces of baked chicken, 1 cp of rice. 1 cp of
> dark red kidney beans. 1 tossed salad with olive
> oil dressing. 1 cp of vegetables raw or cooked.
>
> Snack
>
> High protein plain yogurt with a cup of fruit
>
> Supper
>
> Fish and or/chicken. 1 small salad . 1 cp of
> legumes. 2 cps of veggies.
>
> Snack
>
> 1 cp of fruit. 1 protein shake smoothie
>
> I get up to 170 grams of protein daily. My caloric
> intake never goes below 1800 calories, and never
> above 2500. This is very important if you're doing
> a lot of weight lifting (like me!) and cardio
> exercise. Weight lifting is more important for
> building muscle mass. Cardio exercise should not
> exceed 3x a week 60 min each time.
>
> Good luck!
Why should cardio x. not exceed 3x a week, I would think some sort of cardio daily would be beneficial. Say a run everyday.
Re: Here's what my new diet looks like !
Posted by:
More Complete
()
Date: February 17, 2012 03:23PM
Please explain Wrote:
-------------------------------------------------------
> Why should cardio x. not exceed 3x a week, I would
> think some sort of cardio daily would be
> beneficial. Say a run everyday.
Because that would make you “Fat Skinny” which is when you’re fat and you make up terms to describe other fatsos.
-------------------------------------------------------
> Why should cardio x. not exceed 3x a week, I would
> think some sort of cardio daily would be
> beneficial. Say a run everyday.
Because that would make you “Fat Skinny” which is when you’re fat and you make up terms to describe other fatsos.
Re: Here's what my new diet looks like !
Posted by:
TheMeeper
()
Date: February 17, 2012 03:25PM
Please explain Wrote:
-------------------------------------------------------
>
>
> Why should cardio x. not exceed 3x a week
Because he's lazy.
-------------------------------------------------------
>
>
> Why should cardio x. not exceed 3x a week
Because he's lazy.
Re: Here's what my new diet looks like !
Posted by:
Whatthehell...
()
Date: February 17, 2012 03:52PM
Cardio should happen 6 days a week, rest on Sunday. Same for abs. Heavy Lifting give 1 or 2 days rest. Diet is the other 80%. Skinnyfat means you've lost all your flab but forgot to build muscle, so you look like a stick.
Re: Here's what my new diet looks like !
Posted by:
Genevieve
()
Date: February 17, 2012 04:23PM
meadefitness Wrote:
-------------------------------------------------------
> Genevieve Wrote:
> --------------------------------------------------
> -----
> > meadefitness Wrote:
> >
> --------------------------------------------------
>
> > -----
> >
> > > Most Americans eat twice that much in any
> given
> > > day
> >
> > Did your mother drop you on the head often?
>
> 1800 calories is hardly a lot of food for a grown
> man.
I didn't say it was. Though 2500 is a lot for someone that is supposedly dieting. The difference between 1800 and 2500 calories adds up to about a pound of fat every 5 days.
My comment was obviously in reference to your statement that most Americans eat twice what you do. When I'm not dieting, my daily intake is less than 1800 calories a day. You keep trying to justify your life by making ridiculous generalizations about others.
-------------------------------------------------------
> Genevieve Wrote:
> --------------------------------------------------
> -----
> > meadefitness Wrote:
> >
> --------------------------------------------------
>
> > -----
> >
> > > Most Americans eat twice that much in any
> given
> > > day
> >
> > Did your mother drop you on the head often?
>
> 1800 calories is hardly a lot of food for a grown
> man.
I didn't say it was. Though 2500 is a lot for someone that is supposedly dieting. The difference between 1800 and 2500 calories adds up to about a pound of fat every 5 days.
My comment was obviously in reference to your statement that most Americans eat twice what you do. When I'm not dieting, my daily intake is less than 1800 calories a day. You keep trying to justify your life by making ridiculous generalizations about others.
Re: Here's what my new diet looks like !
Posted by:
meade-fitness
()
Date: February 17, 2012 04:45PM
Please explain Wrote:
-------------------------------------------------------
> meade-fitness Wrote:
> --------------------------------------------------
> -----
> > If y'all have any nutrition/diet questions-
> feel
> > free to ask me! I have lost 18 lbs since last
> > Christmas. I want to share with y'all the
> biggest
> > secret in weight loss: You must write down
> every
> > calorie you eat!!!! No one wants to tell you
> this.
> > Its the ONLY WAY to do it. If anyone else is
> > struggling with weight- remember nutrition is
> more
> > important- That comes before exercise!!
> >
> > Current Stats:
> >
> > Height: 5’10.5 inches
> >
> > Weight: 230 lbs
> >
> > Waist: 36 inches
> >
> > Shoulders: 20 inches
> >
> > Chest: 46 inches
> >
> > Body Fat%- Roughly 25%.
> >
> > Current Goal: To get to 200 lbs or 15% body fat
> .
> > Whichever comes first!
> >
> > Here’s what a typical day looks like for me:
> >
> > Breakfast (around 11 AM)
> >
> > 1/2 cup of oatmeal cooked in water. 1 cp of
> > blueberries. 1 tbsp of olive oil. 1 glass of
> > milk.
> >
> > Or
> >
> > 4 hard boiled eggs. 1 pc of toast. juice
> >
> > Snack
> >
> > Large whey protein shake/protein bar. 1 piece
> of
> > fruit (banana). My shake usually includes oats,
> > banana, honey, and lactose free milk
> >
> > Dinner
> >
> > 2 pieces of baked chicken, 1 cp of rice. 1 cp
> of
> > dark red kidney beans. 1 tossed salad with
> olive
> > oil dressing. 1 cp of vegetables raw or cooked.
> >
> > Snack
> >
> > High protein plain yogurt with a cup of fruit
> >
> > Supper
> >
> > Fish and or/chicken. 1 small salad . 1 cp of
> > legumes. 2 cps of veggies.
> >
> > Snack
> >
> > 1 cp of fruit. 1 protein shake smoothie
> >
> > I get up to 170 grams of protein daily. My
> caloric
> > intake never goes below 1800 calories, and
> never
> > above 2500. This is very important if you're
> doing
> > a lot of weight lifting (like me!) and cardio
> > exercise. Weight lifting is more important for
> > building muscle mass. Cardio exercise should
> not
> > exceed 3x a week 60 min each time.
> >
> > Good luck!
>
>
> Why should cardio x. not exceed 3x a week, I would
> think some sort of cardio daily would be
> beneficial. Say a run everyday.
I meant Cardio should not be less then 3x a week. Good luck!!!
-------------------------------------------------------
> meade-fitness Wrote:
> --------------------------------------------------
> -----
> > If y'all have any nutrition/diet questions-
> feel
> > free to ask me! I have lost 18 lbs since last
> > Christmas. I want to share with y'all the
> biggest
> > secret in weight loss: You must write down
> every
> > calorie you eat!!!! No one wants to tell you
> this.
> > Its the ONLY WAY to do it. If anyone else is
> > struggling with weight- remember nutrition is
> more
> > important- That comes before exercise!!
> >
> > Current Stats:
> >
> > Height: 5’10.5 inches
> >
> > Weight: 230 lbs
> >
> > Waist: 36 inches
> >
> > Shoulders: 20 inches
> >
> > Chest: 46 inches
> >
> > Body Fat%- Roughly 25%.
> >
> > Current Goal: To get to 200 lbs or 15% body fat
> .
> > Whichever comes first!
> >
> > Here’s what a typical day looks like for me:
> >
> > Breakfast (around 11 AM)
> >
> > 1/2 cup of oatmeal cooked in water. 1 cp of
> > blueberries. 1 tbsp of olive oil. 1 glass of
> > milk.
> >
> > Or
> >
> > 4 hard boiled eggs. 1 pc of toast. juice
> >
> > Snack
> >
> > Large whey protein shake/protein bar. 1 piece
> of
> > fruit (banana). My shake usually includes oats,
> > banana, honey, and lactose free milk
> >
> > Dinner
> >
> > 2 pieces of baked chicken, 1 cp of rice. 1 cp
> of
> > dark red kidney beans. 1 tossed salad with
> olive
> > oil dressing. 1 cp of vegetables raw or cooked.
> >
> > Snack
> >
> > High protein plain yogurt with a cup of fruit
> >
> > Supper
> >
> > Fish and or/chicken. 1 small salad . 1 cp of
> > legumes. 2 cps of veggies.
> >
> > Snack
> >
> > 1 cp of fruit. 1 protein shake smoothie
> >
> > I get up to 170 grams of protein daily. My
> caloric
> > intake never goes below 1800 calories, and
> never
> > above 2500. This is very important if you're
> doing
> > a lot of weight lifting (like me!) and cardio
> > exercise. Weight lifting is more important for
> > building muscle mass. Cardio exercise should
> not
> > exceed 3x a week 60 min each time.
> >
> > Good luck!
>
>
> Why should cardio x. not exceed 3x a week, I would
> think some sort of cardio daily would be
> beneficial. Say a run everyday.
I meant Cardio should not be less then 3x a week. Good luck!!!
Re: Here's what my new diet looks like !
Posted by:
Genevieve
()
Date: February 17, 2012 04:53PM
Although, apparently Richmond is a fatter city than DC...
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 17, 2012 06:04PM
Genevieve Wrote:
-------------------------------------------------------
> meadefitness Wrote:
> --------------------------------------------------
> -----
> > Genevieve Wrote:
> >
> --------------------------------------------------
>
> > -----
> > > meadefitness Wrote:
> > >
> >
> --------------------------------------------------
>
> >
> > > -----
> > >
> > > > Most Americans eat twice that much in any
> > given
> > > > day
> > >
> > > Did your mother drop you on the head often?
> >
> > 1800 calories is hardly a lot of food for a
> grown
> > man.
>
>
> I didn't say it was. Though 2500 is a lot for
> someone that is supposedly dieting. The
> difference between 1800 and 2500 calories adds up
> to about a pound of fat every 5 days.
>
> My comment was obviously in reference to your
> statement that most Americans eat twice what you
> do. When I'm not dieting, my daily intake is less
> than 1800 calories a day. You keep trying to
> justify your life by making ridiculous
> generalizations about others.
2500 calories it not a lot if you're doing a lot of weight lifting and other intesnse exercises. Also that is my max. I never go above that. Ideally I stick around 1800-2300 calories.
-------------------------------------------------------
> meadefitness Wrote:
> --------------------------------------------------
> -----
> > Genevieve Wrote:
> >
> --------------------------------------------------
>
> > -----
> > > meadefitness Wrote:
> > >
> >
> --------------------------------------------------
>
> >
> > > -----
> > >
> > > > Most Americans eat twice that much in any
> > given
> > > > day
> > >
> > > Did your mother drop you on the head often?
> >
> > 1800 calories is hardly a lot of food for a
> grown
> > man.
>
>
> I didn't say it was. Though 2500 is a lot for
> someone that is supposedly dieting. The
> difference between 1800 and 2500 calories adds up
> to about a pound of fat every 5 days.
>
> My comment was obviously in reference to your
> statement that most Americans eat twice what you
> do. When I'm not dieting, my daily intake is less
> than 1800 calories a day. You keep trying to
> justify your life by making ridiculous
> generalizations about others.
2500 calories it not a lot if you're doing a lot of weight lifting and other intesnse exercises. Also that is my max. I never go above that. Ideally I stick around 1800-2300 calories.
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 17, 2012 06:07PM
Whatthehell... Wrote:
-------------------------------------------------------
> Cardio should happen 6 days a week, rest on
> Sunday. Same for abs. Heavy Lifting give 1 or 2
> days rest. Diet is the other 80%. Skinnyfat
> means you've lost all your flab but forgot to
> build muscle, so you look like a stick.
I really dont think cardio more than 3x a week is needed, if you're seriously wanting to build muscle. Too much cardio will start to burn muscle mass if you over do it. You need to do weight lifting 3x a week and cardio 3x a week for about an hour each session with a few rest days in between.
Light exercise, such as walking the dog is not what Im talking about when I talk about cardio exercise. I mean swimming, running, and anything where your heart rate is up a lot.
-------------------------------------------------------
> Cardio should happen 6 days a week, rest on
> Sunday. Same for abs. Heavy Lifting give 1 or 2
> days rest. Diet is the other 80%. Skinnyfat
> means you've lost all your flab but forgot to
> build muscle, so you look like a stick.
I really dont think cardio more than 3x a week is needed, if you're seriously wanting to build muscle. Too much cardio will start to burn muscle mass if you over do it. You need to do weight lifting 3x a week and cardio 3x a week for about an hour each session with a few rest days in between.
Light exercise, such as walking the dog is not what Im talking about when I talk about cardio exercise. I mean swimming, running, and anything where your heart rate is up a lot.
Re: Here's what my new diet looks like !
Posted by:
To Mr Meade
()
Date: February 17, 2012 06:17PM
How do you lose weight in one isolated area? Say you want to lose weight in the face or necK? How do you do it? You obviously know a lot on weight admin. and control. thanks.
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 17, 2012 08:03PM
To Mr Meade Wrote:
-------------------------------------------------------
> How do you lose weight in one isolated area? Say
> you want to lose weight in the face or necK? How
> do you do it? You obviously know a lot on weight
> admin. and control. thanks.
You cant really. But you will start to lose weight where the least amount of fat is first. So most people do lose weight in their face and neck before any place else.
-------------------------------------------------------
> How do you lose weight in one isolated area? Say
> you want to lose weight in the face or necK? How
> do you do it? You obviously know a lot on weight
> admin. and control. thanks.
You cant really. But you will start to lose weight where the least amount of fat is first. So most people do lose weight in their face and neck before any place else.
Re: Here's what my new diet looks like !
Posted by:
the grammar police
()
Date: February 17, 2012 08:10PM
meadefitness Wrote:
-------------------------------------------------------
> Whatthehell... Wrote:
> --------------------------------------------------
> -----
> > Cardio should happen 6 days a week, rest on
> > Sunday. Same for abs. Heavy Lifting give 1 or
> 2
> > days rest. Diet is the other 80%. Skinnyfat
> > means you've lost all your flab but forgot to
> > build muscle, so you look like a stick.
>
>
> I really dont think cardio more than 3x a week is
> needed, if you're seriously wanting to build
> muscle. Too much cardio will start to burn muscle
> mass if you over do it. You need to do weight
> lifting 3x a week and cardio 3x a week for about
> an hour each session with a few rest days in
> between.
>
> Light exercise, such as walking the dog is not
> what Im talking about when I talk about cardio
> exercise. I mean swimming, running, and anything
> where your heart rate is up a lot.
I trust everything this man says.
-------------------------------------------------------
> Whatthehell... Wrote:
> --------------------------------------------------
> -----
> > Cardio should happen 6 days a week, rest on
> > Sunday. Same for abs. Heavy Lifting give 1 or
> 2
> > days rest. Diet is the other 80%. Skinnyfat
> > means you've lost all your flab but forgot to
> > build muscle, so you look like a stick.
>
>
> I really dont think cardio more than 3x a week is
> needed, if you're seriously wanting to build
> muscle. Too much cardio will start to burn muscle
> mass if you over do it. You need to do weight
> lifting 3x a week and cardio 3x a week for about
> an hour each session with a few rest days in
> between.
>
> Light exercise, such as walking the dog is not
> what Im talking about when I talk about cardio
> exercise. I mean swimming, running, and anything
> where your heart rate is up a lot.
I trust everything this man says.
Re: Here's what my new diet looks like !
Posted by:
Curious Jorge
()
Date: February 18, 2012 01:20AM
Is this that corny ass fat dude singer giving diet advice again?
bwhahaaaaa, nigga please ...sit the fuck down somewhere.
bwhahaaaaa, nigga please ...sit the fuck down somewhere.
Re: Here's what my new diet looks like !
Posted by:
Bobinburke3
()
Date: February 18, 2012 01:46AM
Curious Jorge Wrote:
-------------------------------------------------------
> Is this that corny ass fat dude singer giving diet
> advice again?
>
> bwhahaaaaa, nigga please ...sit the fuck down
> somewhere.
Meade is not some nigger and he is very good looking. Yer just jealous.
-------------------------------------------------------
> Is this that corny ass fat dude singer giving diet
> advice again?
>
> bwhahaaaaa, nigga please ...sit the fuck down
> somewhere.
Meade is not some nigger and he is very good looking. Yer just jealous.
Re: Here's what my new diet looks like !
Posted by:
Explain
()
Date: February 18, 2012 07:50PM
meadefitness Wrote:
-------------------------------------------------------
> To Mr Meade Wrote:
> --------------------------------------------------
> -----
> > How do you lose weight in one isolated area?
> Say
> > you want to lose weight in the face or necK?
> How
> > do you do it? You obviously know a lot on
> weight
> > admin. and control. thanks.
>
>
> You cant really. But you will start to lose weight
> where the least amount of fat is first. So most
> people do lose weight in their face and neck
> before any place else.
I would think weight loss is distributed evenly. The loss of fat in the face is more noticeable, due to your explanation. Is that correct??
-------------------------------------------------------
> To Mr Meade Wrote:
> --------------------------------------------------
> -----
> > How do you lose weight in one isolated area?
> Say
> > you want to lose weight in the face or necK?
> How
> > do you do it? You obviously know a lot on
> weight
> > admin. and control. thanks.
>
>
> You cant really. But you will start to lose weight
> where the least amount of fat is first. So most
> people do lose weight in their face and neck
> before any place else.
I would think weight loss is distributed evenly. The loss of fat in the face is more noticeable, due to your explanation. Is that correct??
Re: Here's what my new diet looks like !
Posted by:
Stinkfist
()
Date: February 19, 2012 01:14AM
Whatthehell... Wrote:
-------------------------------------------------------
> Cardio should happen 6 days a week, rest on
> Sunday. SAME FOR ABS.
No.
Abs everyday? Would you work your chest or quads everyday? People who do abs daily are fucking stupid.
-------------------------------------------------------
> Cardio should happen 6 days a week, rest on
> Sunday. SAME FOR ABS.
No.
Abs everyday? Would you work your chest or quads everyday? People who do abs daily are fucking stupid.
Re: Here's what my new diet looks like !
Posted by:
toughen up
()
Date: February 19, 2012 12:19PM
The hardcore fact is if you would have done cardio 6X a week with a break of one day you' would have lost about 30 lbs in that time period. Get Serious!!!!
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 19, 2012 01:02PM
toughen up Wrote:
-------------------------------------------------------
> The hardcore fact is if you would have done cardio
> 6X a week with a break of one day you' would have
> lost about 30 lbs in that time period. Get
> Serious!!!!
6x a day is way over doing it, if you're looking to build your physique while losing fat. 3x a week cardio for an hour is plenty. If you're a serious body builder you dont want to ever over do cardio. Weight lifting alone burns plenty of calories. If you want to look like lance armstrong and be a lean string looking bean, then yes, go ahead and run every day.
-------------------------------------------------------
> The hardcore fact is if you would have done cardio
> 6X a week with a break of one day you' would have
> lost about 30 lbs in that time period. Get
> Serious!!!!
6x a day is way over doing it, if you're looking to build your physique while losing fat. 3x a week cardio for an hour is plenty. If you're a serious body builder you dont want to ever over do cardio. Weight lifting alone burns plenty of calories. If you want to look like lance armstrong and be a lean string looking bean, then yes, go ahead and run every day.
Re: Here's what my new diet looks like !
Posted by:
meadefitness
()
Date: February 19, 2012 01:04PM
Stinkfist Wrote:
-------------------------------------------------------
> Whatthehell... Wrote:
> --------------------------------------------------
> -----
> > Cardio should happen 6 days a week, rest on
> > Sunday. SAME FOR ABS.
>
> No.
>
> Abs everyday? Would you work your chest or quads
> everyday? People who do abs daily are fucking
> stupid.
When you train with weights, you should work all your muscle groups 3x a week. A good training session can easily be done in an hour. Chest, biceps, stomach,legs, and back 3x a week a week, 1 hour a day. You will see results! Many people try to over train and do too much. This can lead to injury and extreme muscle fatigue and set back your progress.
Follow the Steve Reeves plan and you can't go wrong:
http://www.bodybuilding.com/fun/mahler109.htm
-------------------------------------------------------
> Whatthehell... Wrote:
> --------------------------------------------------
> -----
> > Cardio should happen 6 days a week, rest on
> > Sunday. SAME FOR ABS.
>
> No.
>
> Abs everyday? Would you work your chest or quads
> everyday? People who do abs daily are fucking
> stupid.
When you train with weights, you should work all your muscle groups 3x a week. A good training session can easily be done in an hour. Chest, biceps, stomach,legs, and back 3x a week a week, 1 hour a day. You will see results! Many people try to over train and do too much. This can lead to injury and extreme muscle fatigue and set back your progress.
Follow the Steve Reeves plan and you can't go wrong:
http://www.bodybuilding.com/fun/mahler109.htm
Re: Here's what my new diet looks like !
Posted by:
Just run a lot
()
Date: February 19, 2012 03:50PM
If you do a cardio run, a 2 mile daily run combined with a set of Deadlifts with weights (180lbs on a straight bar) that is all the weight lifting you need. Deadlifts are the best overall strength builder.
Re: Here's what my new diet looks like !
Posted by:
meade new diet thread bump
()
Date: March 16, 2024 12:32PM
meade-fitness Wrote:
-------------------------------------------------------
> If y'all have any nutrition/diet questions- feel
> free to ask me! I have lost 18 lbs since last
> Christmas. I want to share with y'all the biggest
> secret in weight loss: You must write down every
> calorie you eat!!!! No one wants to tell you this.
> Its the ONLY WAY to do it. If anyone else is
> struggling with weight- remember nutrition is more
> important- That comes before exercise!!
>
> Current Stats:
>
> Height: 5’10.5 inches
>
> Weight: 230 lbs
>
> Waist: 36 inches
>
> Shoulders: 20 inches
>
> Chest: 46 inches
>
> Body Fat%- Roughly 25%.
>
> Current Goal: To get to 200 lbs or 15% body fat .
> Whichever comes first!
>
> Here’s what a typical day looks like for me:
>
> Breakfast (around 11 AM)
>
> 1/2 cup of oatmeal cooked in water. 1 cp of
> blueberries. 1 tbsp of olive oil. 1 glass of
> milk.
>
> Or
>
> 4 hard boiled eggs. 1 pc of toast. juice
>
> Snack
>
> Large whey protein shake/protein bar. 1 piece of
> fruit (banana). My shake usually includes oats,
> banana, honey, and lactose free milk
>
> Dinner
>
> 2 pieces of baked chicken, 1 cp of rice. 1 cp of
> dark red kidney beans. 1 tossed salad with olive
> oil dressing. 1 cp of vegetables raw or cooked.
>
> Snack
>
> High protein plain yogurt with a cup of fruit
>
> Supper
>
> Fish and or/chicken. 1 small salad . 1 cp of
> legumes. 2 cps of veggies.
>
> Snack
>
> 1 cp of fruit. 1 protein shake smoothie
>
> I get up to 170 grams of protein daily. My caloric
> intake never goes below 1800 calories, and never
> above 2500. This is very important if you're doing
> a lot of weight lifting (like me!) and cardio
> exercise. Weight lifting is more important for
> building muscle mass. Cardio exercise should not
> exceed 3x a week 60 min each time.
>
> Good luck!
-------------------------------------------------------
> If y'all have any nutrition/diet questions- feel
> free to ask me! I have lost 18 lbs since last
> Christmas. I want to share with y'all the biggest
> secret in weight loss: You must write down every
> calorie you eat!!!! No one wants to tell you this.
> Its the ONLY WAY to do it. If anyone else is
> struggling with weight- remember nutrition is more
> important- That comes before exercise!!
>
> Current Stats:
>
> Height: 5’10.5 inches
>
> Weight: 230 lbs
>
> Waist: 36 inches
>
> Shoulders: 20 inches
>
> Chest: 46 inches
>
> Body Fat%- Roughly 25%.
>
> Current Goal: To get to 200 lbs or 15% body fat .
> Whichever comes first!
>
> Here’s what a typical day looks like for me:
>
> Breakfast (around 11 AM)
>
> 1/2 cup of oatmeal cooked in water. 1 cp of
> blueberries. 1 tbsp of olive oil. 1 glass of
> milk.
>
> Or
>
> 4 hard boiled eggs. 1 pc of toast. juice
>
> Snack
>
> Large whey protein shake/protein bar. 1 piece of
> fruit (banana). My shake usually includes oats,
> banana, honey, and lactose free milk
>
> Dinner
>
> 2 pieces of baked chicken, 1 cp of rice. 1 cp of
> dark red kidney beans. 1 tossed salad with olive
> oil dressing. 1 cp of vegetables raw or cooked.
>
> Snack
>
> High protein plain yogurt with a cup of fruit
>
> Supper
>
> Fish and or/chicken. 1 small salad . 1 cp of
> legumes. 2 cps of veggies.
>
> Snack
>
> 1 cp of fruit. 1 protein shake smoothie
>
> I get up to 170 grams of protein daily. My caloric
> intake never goes below 1800 calories, and never
> above 2500. This is very important if you're doing
> a lot of weight lifting (like me!) and cardio
> exercise. Weight lifting is more important for
> building muscle mass. Cardio exercise should not
> exceed 3x a week 60 min each time.
>
> Good luck!
Re: Here's what my new diet looks like !
Posted by:
peeko
()
Date: March 18, 2024 09:15PM
An "abnormal workout" is not 2 situps. Meade baby, you know and I know you never ate a "protein bar" for a dessert in your life; Maybe a fudge bar, or a Klondike bar or Hershey bar but nothing "protein"
Re: Here's what my new diet looks like !
Posted by:
belphegor
()
Date: March 18, 2024 11:42PM
eesh Wrote:
-------------------------------------------------------
> Meade, why don't you eat this?
>
>
>
> -
-------------------------------------------------------
> Meade, why don't you eat this?
>
>
>
> -