Easy like Sunday morning!

Had quite a long night last night, this is the latest I've woken up in awhile. Thankfully I didn't eat late. It was extremely hard. But I have noticed something. I don't eat as much or overeat when I smoke. So I can choose to die from smoking or being unhealthy.

I may have to go get a higher nicotine content for my vape but there's definitely a connection there. I don't feel the need to snack on junk when I am smoking. I'll figure that out along the way I guess.

I'm going to try to fast today. As far as just eating fruit and veggies. The bike seems to be the best source of exercise to go. It's helping with my stamina at work, using stairs and it's easy. I can watch TV or surf the web while doing it, time goes by pretty fast as well.

I'm going to try to do my two 15 minute sets on my circuit though as well.

Are you AC or DC?

Are you a top ir bottom?

keep on churning these posts there OP

don't worry bout the FFU stalkers

they are all flaming homosexuals as you can cee...all of them!

biden voters, you know?

Will do mahdi, thanks man!! I made it until 11am then had to oatmeal packets with some flaxseed. I am on the bike now and finished a mile in 5 minutes!

Ooh!! Mahdi's got fresh meat onna hook!
Mahdi gonna get plowed like the champ he isn't.

boss-a-nova bruh!

my last meal was 5PM yesterday evening...bomb Indian food, chana masala and two samosas...had a few glugs of kombucha around 7PM and drank a can of olipop around 11PM...other than a half a banana and distilled water thats all eye consumed yesterday...got to bed at a halfway decent hour

eye just breaked fast at 12:30PM today...no fruit in the house so eye had a mug of KOS protein powder in sum almond milk with no "natural flavor" in the ingredients and then eye ate a pint of cosmic bliss vegan ice cream

eye try to eat heavy protein food once a day so for the remainder of the day owl carb the fuck up

been sedentary this morning

today is bridge day so owl be fuckin with that later

You're on it man! I did a few minutes of leg curls and got on the ab circle for a bit. Did another mile on the bike, going backwards. My time was actually faster going backwards. I looked it up at it says you can burn about 16% more calories doing it that way.

I have eaten a mandrin orange and am getting hungry again. I think I'm going to cook some salmon for dinner and eat some of the turkey loin thing with some sweet peppers for lunch here in a bit.

Found out that it's better to lift weights in the evening so that's what I'm going to start doing. Cardio and abs in the morning and afternoon, weights before bed. Going to try to get to bed at a reasonable hour tonight

I also use almond milk (sweetened) in my whey protein. I microwave it for a few seconds. It makes it a lot easier to consume!

Watch this space CAREFULLY... you will see the twisted self-righteousness of the Liberal LGBTQ philosophy. It is disgusting.

Had some peanut MMs. Starting to figure out this calorie counting thing. 140 calories for 12 pieces so I just need to burn those calories off on the bike. Did another mile and will get back to it later. Currently doing some leg work!

If mahdi likes it, it must be gay!

Did 3 more miles on the bike, some ab work, ab circle pro and am about to hit the weights.

Had some air fryed kale with cod fish. So glad I tried some different flavors for the cod. The first batch I made wasn't so good. I have another one I'll eat for lunch or dinner tomorrow. I'll save the salmon for later on this week for my days off.

Whey protein shake before bed!

Loose stools?

"If your stools are loose, I can push them in for you. Cool?"

Gay