Date: May 07, 2023 09:43AM
Easy like Sunday morning!
Had quite a long night last night, this is the latest I've woken up in awhile. Thankfully I didn't eat late. It was extremely hard. But I have noticed something. I don't eat as much or overeat when I smoke. So I can choose to die from smoking or being unhealthy.
I may have to go get a higher nicotine content for my vape but there's definitely a connection there. I don't feel the need to snack on junk when I am smoking. I'll figure that out along the way I guess.
I'm going to try to fast today. As far as just eating fruit and veggies. The bike seems to be the best source of exercise to go. It's helping with my stamina at work, using stairs and it's easy. I can watch TV or surf the web while doing it, time goes by pretty fast as well.
I'm going to try to do my two 15 minute sets on my circuit though as well.