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I've taken it and the results were not good. It is supposed to be used only on a temporary basis. Unfortunately my doc didn't tell me this and I was on it for eight years, the whole while building up a tolerance to it with my doc upping my daily dosage. It got to the point where I was like a zombie. I went off it cold turkey, bad rebound insomnia for about a week. Now I take 3 mg of Melatonin each night and it works great. Plus, Melatonin is not addictive nor does it give me a hangover effect.