Fairfax County General :
Fairfax Underground
Welcome to Fairfax Underground, a project site designed to improve communication among residents of Fairfax County, VA. Feel free to post anything Northern Virginia residents would find interesting.
Welcome to Fairfax Underground, a project site designed to improve communication among residents of Fairfax County, VA. Feel free to post anything Northern Virginia residents would find interesting.
I'm trying to eat healthier.
Posted by:
Slim jim
()
Date: January 22, 2017 04:53AM
Any suggestions?
Re: I'm trying to eat healthier.
Posted by:
very nutritious
()
Date: January 22, 2017 06:36AM
Slim jim Wrote:
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> Any suggestions?
meat has calcium in it
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> Any suggestions?
meat has calcium in it
Re: I'm trying to eat healthier.
Posted by:
Steven Stevenson
()
Date: January 22, 2017 08:16AM
Good luck with it! I've always had trouble sticking to diets myself haha! I tried smoothies for a while but that didn't last:) oh well!!! You can try egg whites, just always look at the nutrition facts. You can do it!!!
Re: I'm trying to eat healthier.
Posted by:
Steven Stevenson
()
Date: January 23, 2017 08:47PM
Any updates? I managed to stay to chicken, green beans and steamed potatoes for supper...but I think I hear a pint of Ben and Jerry's calling for me, lol!!!
Re: I'm trying to eat healthier.
Posted by:
Skinny man diet
()
Date: January 23, 2017 09:16PM
Hard boiled eggs
Salad kits
Salad with chicken, Turkey bacon, egg, or some beef
Fruit smoothies
Boneless chicken
Chicken stir fry using very little oil
Chicken with skin removed
Ocassional lean steak
Small portions of brown rice
Steamed veggies
Tacos whith wheat tortilla and shredded chicken
Greek yogurt
Fruits
Lots of low fat or fat free milk
Lentils
2 - 3 cheat meals a week
Salad kits
Salad with chicken, Turkey bacon, egg, or some beef
Fruit smoothies
Boneless chicken
Chicken stir fry using very little oil
Chicken with skin removed
Ocassional lean steak
Small portions of brown rice
Steamed veggies
Tacos whith wheat tortilla and shredded chicken
Greek yogurt
Fruits
Lots of low fat or fat free milk
Lentils
2 - 3 cheat meals a week
Re: I'm trying to eat healthier.
Posted by:
Lap it up
()
Date: January 23, 2017 09:40PM
Who names their girl "Healthier"?
Nevertheless. It that's what you want to eat, don't forget tuna, and a trip to H-Mart where you can find 20 types of fresh greens.
Nevertheless. It that's what you want to eat, don't forget tuna, and a trip to H-Mart where you can find 20 types of fresh greens.
Re: I'm trying to eat healthier.
Posted by:
dilz
()
Date: January 23, 2017 09:48PM
Homemade smoothie for breakfast - 1 big spoon of peanut butter, 2 scoops of good quality whey protein (I like ON nutrition. get on amazon), 1 big spoon of flax seed oil (for Omega-3), vanilla almond milk (calcium and it tastes gooooood), some ice. blend it up.
Lunch - I usually get a sandwich. Get double meat instead of a larger sandwich. Or sushi. Or chipotle (1/2 the rice 1/2 the beans, double chicken, hot salsa, cheese)
Dinner - some kind of fatty fish (tuna or salmon) or chicken (seared then roasted) or pork (tenderloin or boneless chops). sometimes tacos with lean-ish (90%) beef. Spinach salad (w/ egg, bacon bits, croutons, onions, some kind of vinaigrette dressing or Italian dressing). Maybe rice or potatoes (if I worked out, definitely) and a fresh vegetable either baked (broccoli is really good if you bake it up with olive oil) or sautéed or steamed.
Just don't snack and avoid sugar like it's the goddanm plague. Sugar is the killer to a healthy diet. Just don't eat dessert. Grab some popcorn if you want a snack after dinner.
Lunch - I usually get a sandwich. Get double meat instead of a larger sandwich. Or sushi. Or chipotle (1/2 the rice 1/2 the beans, double chicken, hot salsa, cheese)
Dinner - some kind of fatty fish (tuna or salmon) or chicken (seared then roasted) or pork (tenderloin or boneless chops). sometimes tacos with lean-ish (90%) beef. Spinach salad (w/ egg, bacon bits, croutons, onions, some kind of vinaigrette dressing or Italian dressing). Maybe rice or potatoes (if I worked out, definitely) and a fresh vegetable either baked (broccoli is really good if you bake it up with olive oil) or sautéed or steamed.
Just don't snack and avoid sugar like it's the goddanm plague. Sugar is the killer to a healthy diet. Just don't eat dessert. Grab some popcorn if you want a snack after dinner.
Re: I'm trying to eat healthier.
Posted by:
Best diet ever
()
Date: January 23, 2017 09:51PM
Eat shit.
Re: I'm trying to eat healthier.
Posted by:
xEM4L
()
Date: January 23, 2017 10:06PM
dilz Wrote:
-------------------------------------------------------
> Homemade smoothie for breakfast - 1 big spoon of
> peanut butter, 2 scoops of good quality whey
> protein (I like ON nutrition. get on amazon), 1
> big spoon of flax seed oil (for Omega-3), vanilla
> almond milk (calcium and it tastes gooooood), some
> ice. blend it up.
>
> Lunch - I usually get a sandwich. Get double meat
> instead of a larger sandwich. Or sushi. Or
> chipotle (1/2 the rice 1/2 the beans, double
> chicken, hot salsa, cheese)
>
> Dinner - some kind of fatty fish (tuna or salmon)
> or chicken (seared then roasted) or pork
> (tenderloin or boneless chops). sometimes tacos
> with lean-ish (90%) beef. Spinach salad (w/ egg,
> bacon bits, croutons, onions, some kind of
> vinaigrette dressing or Italian dressing). Maybe
> rice or potatoes (if I worked out, definitely) and
> a fresh vegetable either baked (broccoli is really
> good if you bake it up with olive oil) or sautéed
> or steamed.
>
> Just don't snack and avoid sugar like it's the
> goddanm plague. Sugar is the killer to a healthy
> diet. Just don't eat dessert. Grab some popcorn if
> you want a snack after dinner.
Good diet. I usually have yogurt for desert (Yoplait Whips 140 calories)
-------------------------------------------------------
> Homemade smoothie for breakfast - 1 big spoon of
> peanut butter, 2 scoops of good quality whey
> protein (I like ON nutrition. get on amazon), 1
> big spoon of flax seed oil (for Omega-3), vanilla
> almond milk (calcium and it tastes gooooood), some
> ice. blend it up.
>
> Lunch - I usually get a sandwich. Get double meat
> instead of a larger sandwich. Or sushi. Or
> chipotle (1/2 the rice 1/2 the beans, double
> chicken, hot salsa, cheese)
>
> Dinner - some kind of fatty fish (tuna or salmon)
> or chicken (seared then roasted) or pork
> (tenderloin or boneless chops). sometimes tacos
> with lean-ish (90%) beef. Spinach salad (w/ egg,
> bacon bits, croutons, onions, some kind of
> vinaigrette dressing or Italian dressing). Maybe
> rice or potatoes (if I worked out, definitely) and
> a fresh vegetable either baked (broccoli is really
> good if you bake it up with olive oil) or sautéed
> or steamed.
>
> Just don't snack and avoid sugar like it's the
> goddanm plague. Sugar is the killer to a healthy
> diet. Just don't eat dessert. Grab some popcorn if
> you want a snack after dinner.
Good diet. I usually have yogurt for desert (Yoplait Whips 140 calories)
Re: I'm trying to eat healthier.
Posted by:
Big Bill Taft
()
Date: January 23, 2017 10:07PM
Real men eat unhealthy, Only faggoty libtards eat healthy shit.
Re: I'm trying to eat healthier.
Posted by:
Red Irect
()
Date: January 23, 2017 10:21PM
Re: I'm trying to eat healthier.
Posted by:
Go on the Miz diet
()
Date: January 24, 2017 12:38AM
Re: Fairfax Underground After Dark
Posted by: Mr. Misery ()
Date: July 29, 2011 12:44AM
I ate out a toddler's asshole tonight.
Posted by: Mr. Misery ()
Date: July 29, 2011 12:44AM
I ate out a toddler's asshole tonight.
Re: I'm trying to eat healthier.
Posted by:
Go Trump
()
Date: January 24, 2017 08:09AM
Frosty's 3 times a day.