The Trick to Banishing Negative Energy.
https://www.elephantjournal.com/2014/11/the-trick-to-banishing-negative-energy/

“Any negativity that comes to you today should be returned to sender.” ~ Thema Davis

If you feel or sense that negative energy is being sent your way from someone (or somewhere) else, you are not required to accept it. If it is unintentional or unconsciously generated it’s usually easy to send it back, or transmute.

But if is directed at you with the purpose of causing you harm or making you suffer, it may be considered a “psychic attack.” Any time another person forms an intention to harm you in some way, a sort of “spell” is cast; in which case these energies would be stronger and harder to shrug off.

These types of attacks, especially when continual and/or coming from a loved one, or someone in your circle of association can really wear you down and will tend to block your energy flow, even to the point of closing your chakras…if you let them!

This negative energy, intentionally sent from another can find the cracks in your armor and any gaps in your energy field, all the while sneaking in under the radar. This requires some defensive measures, and the key is to be mindful and diligent of your energy field by taking a few simple steps; steps like maintaining a daily meditation routine, journaling regularly, connecting with nature, or practicing Karma Yoga in service of others.